“M” in the Start With Compassion™ Framework stands for “Moment”
Highlighting the importance of being present in the current moment and making a conscious decision to show up with compassion for others. Life is a series of moments, and it is up to us to decide how we want to show up in each one. Whether it’s a small act of kindness like holding the door open for someone or a more significant gesture like spending time with a loved one, How You Show Up Matters. Creating a compassionate moment is about being a catalyst for compassion and challenging the status quo. It’s about going beyond what’s expected and doing something kind and thoughtful for another person. By taking these conscious decisions, we can generate more genuine and authentic interactions with others, creating a ripple effect of compassion.
The Start With Compassion™ Framework is an excellent tool for anyone who wants to live a more compassionate life.
Mental Health Awareness Month
May is Mental Health Awareness Month, and this year we want to share and cultivate compassion for ourselves and others. We all face challenges in life, and it’s important to take care of our mental health just as we take care of our physical health.
During this month, we will be sharing tips on Start With Compassion™ social media on how to learn to make the world around you work for your mental health, and how to practice Compassion. It is important to prioritize our mental health and show compassion to ourselves and others, we can create a more positive and supportive environment for everyone.
